Talks & Workshops
Abi regularly hosts and participates in live talks and workshops, sharing her passion for all things nutrition. Alongside hosting sessions under The Goodness Guide for her followers, Abi also partners with companies and organisations to deliver insightful nutrition talks.
Next Talk: Stay Tuned!
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Past Talks & Workshops:
July 31st 2024: Nutrition Tips To Unlock Better Gut Health
Virtual Talk: Abi hosted a talk to an international audience on unlocking better gut health, energy levels and boosting your mood.
Would you like Abi to host a talk or workshop?
Abi can offer talks on the following:
Nutrition Essentials
In this workshop, Abi covers the fundamentals of nutrition, including macronutrients, micronutrients, portion control, and balanced eating. Participants will gain a solid foundation in healthy eating habits and learn how to make informed food choices.
Stress Management through Nutrition
This workshop explores the relationship between stress and nutrition. Abi will discuss how certain foods and nutrients can impact stress levels and provide practical strategies for using nutrition to manage stress effectively.
Healthy Eating on a Busy Schedule
Many employees struggle to maintain a healthy diet due to time constraints. This workshop offers practical tips and strategies for incorporating nutritious meals and snacks into a busy workday. Participants will learn about meal planning, smart grocery shopping, and quick, healthy recipe ideas.
Boosting Energy and Productivity through Nutrition
In this workshop, Abi will focus on the impact of nutrition on energy levels and productivity. Participants will discover how to fuel their bodies for optimal performance and learn about nutrient-rich foods that can enhance focus, concentration, and overall well-being.
Mindful Eating and Emotional Well-being
Emotional eating and mindless snacking can have a significant impact on employee health. This workshop explores the connection between food and emotions, teaching participants how to develop mindful eating habits and foster a positive relationship with food.
Customisation
If there's a specific area and topic you would like to cover for example gut health, men's health, women's health. Just contact Abi and she can create a workshop specific to your workplace needs!
