1:1 IBS Support
Manage Your IBS with Personalised Nutrition Support
Hear from my client, Florence:
“I’ve constantly struggled with bloating and constipation my whole life. Through speaking with Abi about my diet and lifestyle she was able to give me the right advice on what changes needed to happen, including a suitable probiotic and recipes that would suit my gut. Since making these changes,
I rarely experience bloating, I now go to the toilet nearly every day (compared to sometimes once a week), and I’ve actually lost a lot of weight due to healthy changes.
I have more energy in the day, and painful bloating now doesn’t get in the way. So thankful for Abi’s support and advice, it has actually been life changing for me.”
Do you feel like Irritable Bowel Syndrome (IBS) controls your life? The bloating, unpredictable bowel habits, and discomfort can leave you feeling frustrated and uncertain about what to eat. But it doesn’t have to be this way. A 1-to-1 consultation with me can give you the tools, guidance, and support to take control of your symptoms and feel better every day.
Why Nutrition is Key for IBS Management
The food you eat directly impacts your digestive health. A personalised approach to nutrition can help:
- Identify and manage trigger foods unique to your body.
- Rebuild balance in your gut microbiome for better digestion.
- Empower you with confidence and control over your diet.
- Reduce your symptoms
The Benefits of a 1:1 Consultation
When it comes to IBS, one size does not fit all. Here’s how a tailored plan can make a difference:
✅ Reduce Bloating
Discover foods and strategies to ease bloating and improve comfort throughout the day.
✅ Better Digestive Control
Identify patterns in your symptoms and develop a plan to minimise flare-ups, whether it’s diarrhoea, constipation, or a mix of both.
✅ Boost Energy Levels
Tired of feeling drained? A balanced diet, tailored to your needs, can restore your energy and vitality.
✅ Personalised Trigger Food Management
Not all triggers are obvious! We’ll uncover hidden culprits like FODMAPs, gluten, or other sensitivities and replace them with nourishing alternatives.
✅ Holistic Support for Mind-Gut Connection
Stress can play a big role in IBS. I’ll help you with strategies to calm the mind, reducing its impact on your gut health.
Take the First Step to Better Digestive Health
You don’t need to manage IBS alone. With expert guidance, you can reclaim your comfort, confidence, and control. Together, we’ll create a personalised nutrition plan that fits seamlessly into your lifestyle.
Book your free 1:1 consultation today and take the first step towards freedom from IBS symptoms.
Feel better, live better, and thrive – because you deserve to enjoy life without the constant worry of IBS holding you back.
