Free Talk: Transform Your Gut Health With Foundational Nutrition Tips!
Date: Thursday, 3rd October
Time: 6.30 PM – 7.30 PM (GMT)
Discover the Gut-Nutrition Connection: Understand how gut issues like bloating, IBS, and food intolerances are linked to your diet and gut microbiome, influencing digestion, immunity, and even mood.
Foundational Nutrition Strategies for Gut Health: Learn simple, actionable dietary tips to alleviate common concerns like constipation, acid reflux, dry skin, and low energy, while promoting a balanced and healthy gut.
Practical Lifestyle Habits for Long-Term Wellness: Get insights into stress management, mindful eating, and daily routines that support your gut and help manage depression, anxiety, and overall digestive health.
Recent Feedback On My Free Talks:
“Thankyou for your session this evening, it was really interesting and gave me lots to think about”
“Really good and informative session, thankyou”
“Learned more about nutrition and food options for a healthier gut. Thanks for sharing your knowledge Abi”