High Protein Autumn Spice Granola Recipe
This delicious homemade granola recipe is a perfect blend of wholesome ingredients, making it a fantastic choice for a nourishing breakfast or an energising snack. Packed with rolled oats, nuts, and seeds, it offers a good dose of fibre, healthy fats, and plant-based protein to fuel your day. The addition of chai spice gives it […]
Prebiotics vs. Probiotics – Your Ultimate Guide to Gut Health
In the world of nutrition and digestive health, two terms that often make headlines are “prebiotics” and “probiotics.” While they may sound similar, they serve different roles in promoting gut health and overall well-being. Understanding the distinction between these two dietary components is crucial for making informed choices about your diet and optimizing your digestive […]
7 ways a lemon can improve your health
Lemons are not only a refreshing fruit but also a powerhouse of nutrients that can boost your overall health. From aiding digestion to preventing infections, lemons offer numerous health benefits. In this blog post, I’ll discuss 7 ways a lemon can improve your health. In conclusion, lemons are a versatile and nutritious fruit that can […]
My Ultimate Guide to Bone Broth: Health Benefits and a Nutrient-Rich Recipe!
Bone broth has been a cornerstone of traditional diets for centuries, cherished for its remarkable health benefits and rich flavor profile. Packed with essential nutrients, bone broth has earned its place as a nutritional powerhouse, offering a myriad of advantages for overall well-being. In this comprehensive guide, we’ll delve into the incredible benefits of bone […]
Revitalise Your Health: The Remarkable Benefits of Ginger and Lemon Shots
In the quest for better health, natural remedies often hold the key to unlocking our body’s full potential. Ginger and lemon shots are a powerful, all-natural elixir that has gained immense popularity for their incredible health benefits. Join me as we explore the science-backed advantages of incorporating these vibrant ingredients into your daily routine. Chapter […]
Vitamin D and Your Health: Is the UK weather giving you enough Vitamin D?
Vitamin D is an essential nutrient for maintaining optimal health. It plays a crucial role in bone health, immune function, gut health, and overall well-being. However, with the United Kingdom’s predominantly cloudy weather and limited sunlight, concerns arise regarding whether living in the UK provides sufficient vitamin D. In this blog post, we will explore […]
My Journey to Becoming a Nutritionist
I started this journey of studying Nutrition in 2019, oh yes, the beginning of the pandemic! It was one of the best decisions I’ve ever made. My interest in alternative medicine and nutrition started when I was diagnosed with Chronic Fatigue Syndrome (CFS) over 12 years ago. I decided to take my health into my […]
