Weight Management
Do you suffer with any of these issues?
- Weight Slump: Have you hit a point where your weight loss has stalled, despite sticking to your plan, leaving you frustrated and unmotivated?
- Cravings and Hunger: Are strong cravings for unhealthy foods and persistent hunger getting in the way of your weight loss efforts?
- Inconsistent Results: Have you experienced varied results from different diets or weight loss strategies, making it difficult to find what truly works for you?
- Emotional Eating: Do you find yourself turning to food as a way to cope with stress or emotions, hindering your progress and making weight management harder?
- Time Constraints: Is it challenging to fit meal planning, exercise, and healthy habits into your busy schedule?
Why Weight Matters:
Your weight is about more than just the number on the scale. It plays a vital role in your overall health, affecting everything from your energy levels and self-esteem to your long-term health and quality of life. When you manage your weight effectively, you enhance your entire well-being.
How We Can Help:
At The Goodness Guide, we’re committed to helping you achieve your weight goals with personalised nutrition plans designed to meet your unique needs. Here’s how our services can make a real difference for you:
Our 5 Pillar Approach:
Comprehensive Assessments
We’ll begin with a thorough assessment of your current weight management status. This includes evaluating your diet, lifestyle, and any specific challenges you may be facing, allowing us to gain a clear understanding of your unique situation.
Personalised Nutrition Protocols
Using the insights from your assessment, we’ll create a personalised nutrition plan tailored to your specific weight management needs. Whether it’s addressing cravings, overcoming plateaus, or fostering healthier eating habits, we’ll develop a plan that’s just right for you.
Supportive 1:1 Sessions
We know that making changes can be challenging, but you won’t have to do it alone. Our expert nutritionists will support you every step of the way through regular sessions, providing the education, motivation, and guidance you need to stay on track.
Sustainable Lifestyle Changes
Our approach is all about creating lasting change, not quick fixes. We aim to equip you with the knowledge and tools to maintain a healthy weight for life. From making balanced food choices to managing stress and integrating beneficial habits into your daily routine, we’re here to help you succeed.
Functional Testing
To gain deeper insights into your weight management challenges, we can arrange functional testing through trusted third-party providers. This may include metabolic assessments, nutrient evaluations, and more, helping us fine-tune your plan for optimal results.
Free 1:1 Discovery Call
We offer a free 15 minute call where you can discuss your health issues, and will explain the process of the nutritional consultation and functional testing to get you back to optimal health. Talk to Abi today!
What Our Clients Are Saying:
Rebecca, 42, South Wales
Richard, 44, Devon
“For the past 25 years I would get really depressed in the winter. Since working with Abi we focused on improving my gut health. This is the first year I haven’t suffered from depression.”
Gillian, 69, Liverpool
“I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I’m so grateful that the bloating and IBS symptoms have now gone. “
Frequently Asked Questions:
You can view our pricing here.
It’s encouraged that you book onto a free discovery call to discuss things further.
For your free discovery call, no.
If you choose to work with us after completing the discovery call, we will send a pre questionnaire to fill out in advance.
The questionnaire will ask for your full medical history, and a 3 day food diary.
This helps us prepare notes in advance to our initial consultation.
During your 90 minute consultation we will ask in depth questions about your full medical history, health issues and lifestyle. The more information we have the better results for you!
After your initial consultation you will receive your personalised plan within 48 hours. It will cover nutrition, supplement, and lifestyle changes. The nutritionist will ask for a follow up within 7 days to talk you through the plan.
The timeframe for seeing results from working with a nutritionist varies based on your specific health concerns. Generally, if you adhere to the recommended plan, most clients begin to notice improvements within a few weeks.
There are two approaches to testing:
- Standard Tests: Your nutritionist can suggest specific tests that can be performed by your local doctor, provided they are open to conducting them. After the tests are completed, simply request a copy of your results and forward them to your nutritionist.
- Specialised Functional Tests: For more comprehensive or detailed analysis, the nutritionist may suggest additional functional tests. These specialised tests provide in-depth insights but come with an extra fee. Your nutritionist will discuss the benefits and costs of these tests with you before proceeding.
The choice between these options depends on your individual health needs and preferences. We aim to provide you with the most appropriate and cost-effective testing strategy for your situation.
