Mental Health
Do you suffer with any of these issues?
- Anxiety: Do persistent worries and fears disrupt your daily life and overall well-being?
- Depression: Are you struggling with chronic feelings of sadness, hopelessness, or a lack of interest in activities you once enjoyed?
- Stress Management: Is coping with stress becoming difficult, leading to both physical and mental health concerns
- Sleep Disturbances: Are you having trouble falling asleep, staying asleep, or waking up feeling refreshed, and noticing the impact on your overall health?
Why Mental Health Matters:
Your mental health goes beyond just your state of mind—it’s the cornerstone of your overall well-being. It affects everything from your mood and energy levels to your relationships and physical health. When your mind is healthy, every aspect of your life benefits.
How We Can Help:
At The Goodness Guide, we’re dedicated to supporting your mental health with personalised nutrition plans that address your unique needs. Here’s how our mental health services can make a real difference in your life:
Our 5 Pillar Approach:
Comprehensive Wellness Assessment
We’ll begin with an in-depth assessment to understand how your current diet and lifestyle might be affecting your mental well-being. This includes exploring any symptoms you may be experiencing and how they relate to your overall nutrition and daily habits.
Personalised Nutrition Protocols
Following your assessment, we’ll craft a customised nutrition plan designed to support your mental well-being. Whether it’s addressing nutrient deficiencies, supporting neurotransmitter function, or incorporating foods that naturally boost your mood, we’ll tailor the protocol to meet your specific needs.
Supportive 1:1 Sessions
We know that change can be challenging, but you don’t have to go through it alone. Our expert nutritionists will be with you every step of the way, providing guidance, education, and encouragement through weekly or bi-weekly virtual sessions.
Sustainable Lifestyle Changes
Our approach is all about creating lasting change, not quick fixes. We aim to empower you with the knowledge and tools you need to maintain a healthy mind for life. We’ll guide you in making the best food choices, managing stress effectively, and incorporating positive habits into your daily routine.
Functional Testing
To gain deeper insights into your mental health, we can facilitate functional testing through trusted third-party providers. This may include assessments like nutrient level testing, hormone analysis, and more, helping us tailor your plan even further.
Free 1:1 Discovery Call
We offer a free 15 minute call where you can discuss your health issues, and will explain the process of the nutritional consultation and functional testing to get you back to optimal health. Talk to Abi today!
What Our Clients Are Saying:
Rebecca, 42, South Wales
Richard, 44, Devon
“For the past 25 years I would get really depressed in the winter. Since working with Abi we focused on improving my gut health. This is the first year I haven’t suffered from depression.”
Gillian, 69, Liverpool
“I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I’m so grateful that the bloating and IBS symptoms have now gone. “
Frequently Asked Questions:
You can view our pricing here.
It’s encouraged that you book onto a free discovery call to discuss things further.
For your free discovery call, no.
If you choose to work with us after completing the discovery call, we will send a pre questionnaire to fill out in advance.
The questionnaire will ask for your full medical history, and a 3 day food diary.
This helps us prepare notes in advance to our initial consultation.
During your 90 minute consultation we will ask in depth questions about your full medical history, health issues and lifestyle. The more information we have the better results for you!
After your initial consultation you will receive your personalised plan within 48 hours. It will cover nutrition, supplement, and lifestyle changes. The nutritionist will ask for a follow up within 7 days to talk you through the plan.
The timeframe for seeing results from working with a nutritionist varies based on your specific health concerns. Generally, if you adhere to the recommended plan, most clients begin to notice improvements within a few weeks.
There are two approaches to testing:
- Standard Tests: Your nutritionist can suggest specific tests that can be performed by your local doctor, provided they are open to conducting them. After the tests are completed, simply request a copy of your results and forward them to your nutritionist.
- Specialised Functional Tests: For more comprehensive or detailed analysis, the nutritionist may suggest additional functional tests. These specialised tests provide in-depth insights but come with an extra fee. Your nutritionist will discuss the benefits and costs of these tests with you before proceeding.
The choice between these options depends on your individual health needs and preferences. We aim to provide you with the most appropriate and cost-effective testing strategy for your situation.
