Men's Health
Are You Experiencing Any of These Issues?
- Low Energy and Fatigue: Struggling with persistent tiredness or a lack of energy? This can make daily tasks feel exhausting and impact your overall quality of life.
- Stress and Mental Health: Facing challenges with stress, anxiety, or depression? Often, societal pressures to stay strong can make it even harder to seek help, but these issues are crucial to address for your well-being.
- Weight Management: Finding it tough to maintain a healthy weight? Whether it’s weight gain, difficulty losing weight, or managing body composition, these challenges can affect your health and confidence.
- Chronic Conditions: Managing chronic conditions like high blood pressure, diabetes, or heart disease? These require ongoing attention and lifestyle adjustments to keep you feeling your best.
Why Men's Health Matters
Men’s health goes beyond just being physically fit. It’s about your energy, mental well-being, and managing chronic conditions. By prioritising your health, you can improve your quality of life and overall satisfaction.
How We Can Help:
At The Goodness Guide, we’re here to support your unique needs with personalised plans. Here’s how our men’s health services can make a difference for you:
Our 5 Pillar Approach:
Comprehensive Health Assessments
We start by thoroughly assessing your current health, taking a close look at your lifestyle, energy levels, mental well-being, and any specific concerns you have. This comprehensive approach allows us to create a plan that’s tailored to you.
Personalised Health Protocols
With the information from your assessment, we’ll develop a customised plan that addresses your specific health needs. Whether it’s boosting energy, managing stress, tackling sexual health concerns, or supporting weight management, we’ve got you covered.
Supportive 1:1 Sessions
Change can be challenging, but you won’t have to go through it alone. Our team of expert health professionals will guide you through regular one-on-one sessions, providing support, education, and encouragement every step of the way.
Sustainable Lifestyle Changes
We focus on long-term health improvements, not just quick fixes. Our goal is to empower you with the knowledge and tools to maintain optimal health for life. We’ll help you make balanced food choices, manage stress, and incorporate healthy habits into your daily routine.
Functional Testing
If needed, we can facilitate functional testing through trusted third-party providers to gain deeper insights into your health. This might include metabolic assessments, hormone evaluations, and more, helping us fine-tune your health plan.
Free 1:1 Discovery Call
We offer a free 15 minute call where you can discuss your health issues, and will explain the process of the nutritional consultation and functional testing to get you back to optimal health. Talk to Abi today!
What Our Clients Are Saying:
Rebecca, 42, South Wales
Richard, 44, Devon
“For the past 25 years I would get really depressed in the winter. Since working with Abi we focused on improving my gut health. This is the first year I haven’t suffered from depression.”
Gillian, 69, Liverpool
“I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I’m so grateful that the bloating and IBS symptoms have now gone. “
Frequently Asked Questions:
You can view our pricing here.
It’s encouraged that you book onto a free discovery call to discuss things further.
For your free discovery call, no.
If you choose to work with us after completing the discovery call, we will send a pre questionnaire to fill out in advance.
The questionnaire will ask for your full medical history, and a 3 day food diary.
This helps us prepare notes in advance to our initial consultation.
During your 90 minute consultation we will ask in depth questions about your full medical history, health issues and lifestyle. The more information we have the better results for you!
After your initial consultation you will receive your personalised plan within 48 hours. It will cover nutrition, supplement, and lifestyle changes. The nutritionist will ask for a follow up within 7 days to talk you through the plan.
The timeframe for seeing results from working with a nutritionist varies based on your specific health concerns. Generally, if you adhere to the recommended plan, most clients begin to notice improvements within a few weeks.
There are two approaches to testing:
- Standard Tests: Your nutritionist can suggest specific tests that can be performed by your local doctor, provided they are open to conducting them. After the tests are completed, simply request a copy of your results and forward them to your nutritionist.
- Specialised Functional Tests: For more comprehensive or detailed analysis, the nutritionist may suggest additional functional tests. These specialised tests provide in-depth insights but come with an extra fee. Your nutritionist will discuss the benefits and costs of these tests with you before proceeding.
The choice between these options depends on your individual health needs and preferences. We aim to provide you with the most appropriate and cost-effective testing strategy for your situation.
