Gut Health
Are you struggling with any of these challenges?
- Digestive Discomfort: Is bloating, gas, constipation, or diarrhea making your day-to-day life harder than it should be?
- Food Intolerances and Sensitivities: Are you finding it tough to pinpoint which foods are causing your gut to react negatively?
- Chronic Conditions: Managing ongoing concerns like IBS or Crohn’s disease can be exhausting, especially when discomfort becomes a daily companion.
- Other Signs & Symptoms: Are you dealing with skin issues (acne or eczema), fatigue or low energy, weakened immune system, sugar cravings, difficulty concentrating or brain fog, heartburn, autoimmune conditions. These seemingly unrelated symptoms can often be traced back to gut health issues.
Diet and Lifestyle Challenges: Does keeping up with a gut-friendly diet and lifestyle feel overwhelming, especially when life gets busy or social situations arise?
Why Gut Health Matters:
Your gut isn’t just a part of your digestive system—it’s the true powerhouse behind your overall health. From influencing your mood and energy levels to supporting your immune function and mental clarity, a healthy gut is the foundation for a vibrant, balanced life. When your gut is thriving, your whole body reaps the rewards.
How We Can Help:
At The Goodness Guide, we’re dedicated to helping you achieve optimal gut health with personalised nutrition plans crafted just for you. Here’s how our gut health services can make a real difference in your life:
Our 5 Pillar Approach:
Comprehensive Gut Health Assessments
We begin by taking a deep dive into your current gut health. Through a detailed assessment, we’ll explore your diet, lifestyle, and any symptoms you’re experiencing to get a full picture of what’s going on inside.
Personalised Nutrition Protocols
With the insights from your assessment, we’ll craft a nutrition plan that’s tailor-made for you. Whether it’s addressing food sensitivities, rebalancing your gut microbiome, or incorporating foods that support gut healing, we’ll create a strategy that directly targets your specific needs.
Supportive 1:1 Sessions
We understand that making changes can be tough, but you don’t have to do it alone. Our team of expert nutritionists will be there with you through weekly or bi-weekly virtual sessions, offering the guidance, education, and encouragement you need to stay on track.
Sustainable Lifestyle Changes
We’re here to help you create lasting change, not just a quick fix. Our approach focuses on empowering you with the knowledge and tools to maintain a healthy gut for the long term. From making smart food choices to managing stress and incorporating beneficial habits into your daily life, we’ve got you covered.
Functional Testing
To gain even deeper insights into your gut health, we can arrange functional testing through trusted third-party providers. This might include microbiome analysis, food sensitivity testing, and more, giving us a clearer understanding of your gut’s needs.
Free 1:1 Discovery Call
We offer a free 15 minute call where you can discuss your health issues, and will explain the process of the nutritional consultation and functional testing to get you back to optimal health. Talk to Abi today!
What Our Clients Are Saying:
Rebecca, 42, South Wales
Richard, 44, Devon
“For the past 25 years I would get really depressed in the winter. Since working with Abi we focused on improving my gut health. This is the first year I haven’t suffered from depression.”
Gillian, 69, Liverpool
“I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I’m so grateful that the bloating and IBS symptoms have now gone. “
Frequently Asked Questions:
You can view our pricing here.
It’s encouraged that you book onto a free discovery call to discuss things further.
For your free discovery call, no.
If you choose to work with us after completing the discovery call, we will send a pre questionnaire to fill out in advance.
The questionnaire will ask for your full medical history, and a 3 day food diary.
This helps us prepare notes in advance to our initial consultation.
During your 90 minute consultation we will ask in depth questions about your full medical history, health issues and lifestyle. The more information we have the better results for you!
After your initial consultation you will receive your personalised plan within 48 hours. It will cover nutrition, supplement, and lifestyle changes. The nutritionist will ask for a follow up within 7 days to talk you through the plan.
The timeframe for seeing results from working with a nutritionist varies based on your specific health concerns. Generally, if you adhere to the recommended plan, most clients begin to notice improvements within a few weeks.
There are two approaches to testing:
- Standard Tests: Your nutritionist can suggest specific tests that can be performed by your local doctor, provided they are open to conducting them. After the tests are completed, simply request a copy of your results and forward them to your nutritionist.
- Specialised Functional Tests: For more comprehensive or detailed analysis, the nutritionist may suggest additional functional tests. These specialised tests provide in-depth insights but come with an extra fee. Your nutritionist will discuss the benefits and costs of these tests with you before proceeding.
The choice between these options depends on your individual health needs and preferences. We aim to provide you with the most appropriate and cost-effective testing strategy for your situation.
