Energy
Do you suffer with any of these issues?
- Persistent Fatigue: Are you feeling constantly drained, even after a full night’s sleep? Persistent fatigue can make even simple tasks feel overwhelming and can interfere with your daily life.
- Difficulty Concentrating: Struggling to stay focused or clear-headed? Concentration difficulties can sap your productivity and make it hard to get things done, whether at work or in your personal life.
- Energy Crashes: Do you experience sudden dips in energy, especially after meals or physical activity? These crashes can leave you feeling sluggish and unmotivated, disrupting your day.
- Low Motivation: Are you finding it hard to get excited about your usual activities? A lack of motivation can lead to a decline in productivity and take the joy out of things you normally love to do.
- Sleep Disturbances: Trouble falling or staying asleep? Poor sleep quality can leave you feeling exhausted, no matter how many hours you spend in bed, and can wreak havoc on your energy levels.
Why Energy Matters:
Energy is the fuel that drives everything you do—from your physical activities to your mental tasks. It influences how well you can concentrate, how motivated you feel, and even your overall quality of life. When your energy is balanced, you feel more vibrant, productive, and capable, making it easier to tackle whatever comes your way.
How We Can Help:
At The Goodness Guide, we understand that everyone’s energy needs are different, and we’re here to help you find the balance that’s right for you. Our personalised plans are designed to address the specific challenges you’re facing, whether it’s improving sleep quality, boosting mental clarity, or preventing those midday crashes. Here’s how we can make a difference for you:
Our 5 Pillar Approach:
Comprehensive Energy Assessments
We begin with a detailed evaluation to get a clear picture of your current energy levels. This involves examining your diet, lifestyle, sleep habits, and any specific symptoms you’re experiencing. By understanding the full scope of your energy challenges, we can create a plan that’s tailored to your unique needs.
Personalised Energy Protocols
With insights from your assessment, we’ll craft a personalised plan that directly addresses your energy concerns. Whether you need to refine your diet, better manage stress, or improve your sleep quality, our protocols are designed to target the root causes of your energy issues, helping you achieve sustained vitality.
Supportive 1:1 Sessions
We know that making lasting changes can be difficult, but you don’t have to do it alone. Our team of experts will work with you through regular one-on-one sessions, providing guidance, education, and the motivation you need to stay on track. We’re here to support you every step of the way.
Sustainable Lifestyle Changes
Our approach goes beyond quick fixes—we’re focused on helping you build a lifestyle that supports long-term energy and well-being. We’ll teach you how to make balanced food choices, manage stress effectively, and integrate energy-boosting habits into your daily routine. The goal is to empower you with the knowledge and tools to maintain high energy levels for life.
Functional Testing
For a deeper understanding of your energy issues, we can facilitate functional testing through trusted third-party providers. This may include metabolic assessments, hormone evaluations, and other tests that offer valuable insights. These tests help us fine-tune your plan to ensure it’s as effective as possible in restoring and sustaining your energy.
Free 1:1 Discovery Call
We offer a free 15 minute call where you can discuss your health issues, and will explain the process of the nutritional consultation and functional testing to get you back to optimal health. Talk to Abi today!
What Our Clients Are Saying:
Rebecca, 42, South Wales
Richard, 44, Devon
“For the past 25 years I would get really depressed in the winter. Since working with Abi we focused on improving my gut health. This is the first year I haven’t suffered from depression.”
Gillian, 69, Liverpool
“I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I’m so grateful that the bloating and IBS symptoms have now gone. “
Frequently Asked Questions:
You can view our pricing here.
It’s encouraged that you book onto a free discovery call to discuss things further.
For your free discovery call, no.
If you choose to work with us after completing the discovery call, we will send a pre questionnaire to fill out in advance.
The questionnaire will ask for your full medical history, and a 3 day food diary.
This helps us prepare notes in advance to our initial consultation.
During your 90 minute consultation we will ask in depth questions about your full medical history, health issues and lifestyle. The more information we have the better results for you!
After your initial consultation you will receive your personalised plan within 48 hours. It will cover nutrition, supplement, and lifestyle changes. The nutritionist will ask for a follow up within 7 days to talk you through the plan.
The timeframe for seeing results from working with a nutritionist varies based on your specific health concerns. Generally, if you adhere to the recommended plan, most clients begin to notice improvements within a few weeks.
There are two approaches to testing:
- Standard Tests: Your nutritionist can suggest specific tests that can be performed by your local doctor, provided they are open to conducting them. After the tests are completed, simply request a copy of your results and forward them to your nutritionist.
- Specialised Functional Tests: For more comprehensive or detailed analysis, the nutritionist may suggest additional functional tests. These specialised tests provide in-depth insights but come with an extra fee. Your nutritionist will discuss the benefits and costs of these tests with you before proceeding.
The choice between these options depends on your individual health needs and preferences. We aim to provide you with the most appropriate and cost-effective testing strategy for your situation.
